What Is Terpinolene? Benefits for Insomnia and More

what is terpinolene

In the world of natural remedies, terpenes are garnering increasing attention for their potential therapeutic benefits. One such terpene, terpinolene, often flies under the radar despite its intriguing properties. In this blog, we’ll delve into what terpinolene is and what its potential benefits are, particularly in aiding insomnia and more.

What is Terpinolene?

Terpinolene, also known as alpha-terpinolene or TPO, is a primary terpene found in various natural sources, including cannabis lilac, sage, rosemary, nutmeg, cumin, apple conifer trees, and tea trees. Its aroma carries herbal or floral notes reminiscent of pine needles, making it a popular choice in cosmetics, soaps, and insect repellents. But beyond its pleasant fragrance, terpinolene boasts antioxidant properties and potential as an anticancer agent.

This terpene is often associated with cannabis, particularly Sativa strains with higher THC content. While terpinolene is known for its sedative properties, anecdotal evidence suggests that it may also have energizing effects, highlighting the complexity of its interactions with other cannabinoids and terpenes.

4 Terpinolene Benefits

  1. Sedative Properties to Aid Sleep

Research indicates that terpinolene and gamma-terpinene may have sedative effects, particularly when combined with delta-terpinene. While more studies are needed in humans, the potential for terpinolene to alleviate anxiety and insomnia holds promise. Cultivars containing a blend of terpinenes could offer natural solutions for sleep-related issues.

  1. Anti-Fungal Properties

Alpha-terpinolene, in particular, exhibits antibacterial, antifungal, and antiviral properties. This makes it a valuable candidate for combating treatment-resistant pathogens, offering hope for addressing infections that conventional treatments struggle to manage.

  1. Antioxidant Properties

Terpinolene’s antioxidant properties contribute to its potential health benefits. Antioxidants play a crucial role in neutralizing harmful free radicals, reducing oxidative stress, and lowering the risk of chronic diseases.

  1. Anti-Anxiety and Anti-Depressant Properties

While delta-terpinene may have uplifting effects when isolated, terpinolene’s combination with other terpenes, like limonene, can offer anti-anxiety and anti-depressant benefits. Aromatherapy utilizing terpinolene-rich essential oils could provide a natural way to elevate mood and alleviate symptoms of depression.

Get Your Medical Card and Start Experiencing Relief

Now that we have explored what is terpinolene, for those seeking relief through terpinolene and other cannabis-derived treatments, exploring options like medical marijuana may prove beneficial. At Pause Pain & Wellness, we specialize in compassionate care and personalized treatment plans tailored to individual needs. 

Our team is dedicated to supporting you on your journey to better health, offering expertise in utilizing terpinolene and other natural remedies to promote wellness and alleviate discomfort. With clinics conveniently located across Mississippi and Alabama, including Oxford, Meridian, Flowood/Jackson, Tupelo, Olive Branch, Starkville, Hattiesburg, Gulfport,  and Montgomery, our dedicated team supports you on your journey to better health. Contact us at 833-940-5060 to learn how we can help you find relief.